Jackson Chiu v15:00/1:48r...3 row
10,031m
Meters
45:00.0
Time
2:14.5
Pace
595
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 10,053m |
| Overall Time | 48:37.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 734 |
| Drag Factor | 113 |
May 10, 2022 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,031m | 2:14.5 | 144 | 794 | 16 | |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 16 | |
| r: 1:48 | 1m | |||||
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 16 | |
| r: 1:25 | 7m | |||||
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 17 | |
| r: 0:24 | 14m | |||||
| r22m |
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Workout Graph
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@16 137, 144, 151 bpm AVG