Jackson Chiu 500m row
500
Meters
1:45.4
Time
1:45.4
Pace
35
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 112 |
May 10, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 35 | 31 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 35 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 28 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 7 | 31 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 28 |
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Workout Graph
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@31 159 bpm AVG 174 Max