Jackson Chiu v15:00/2:08r...3 row
10,196m
Meters
45:00.0
Time
2:12.4
Pace
613
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 10,229m |
| Overall Time | 49:26.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 113 |
May 25, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,196m | 2:12.4 | 151 | 818 | 18 | |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 18 | |
| r: 2:08 | 15m | |||||
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 18 | |
| r: 2:04 | 9m | |||||
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 18 | |
| r: 0:14 | 9m | |||||
| r33m |
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Workout Graph
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@18 135, 148, 151 bpm AVG