Jackson Chiu v8:00/2:00r...3 row
7,491m
Meters
31:15.3
Time
2:05.1
Pace
368
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,526m |
| Overall Time | 38:58.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 112 |
May 31, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.3 | 7,491m | 2:05.1 | 178 | 914 | 21 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 20 | |
| r: 2:00 | 12m | |||||
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 21 | |
| r: 2:51 | 13m | |||||
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 22 | |
| r: 2:52 | 10m | |||||
| r35m |
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Workout Graph
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