Jackson Chiu v15:00/2:55r...2 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 6,827m |
| Overall Time | 33:21.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 110 |
June 04, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 18 | |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 18 | |
| r: 2:55 | 8m | |||||
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 18 | |
| r: 0:26 | 13m | |||||
| r21m |
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Workout Graph
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@18 138, 151 bpm AVG