Jackson Chiu v8:00/2:39r...3 row
5,702m
Meters
24:00.0
Time
2:06.2
Pace
358
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 5,748m |
| Overall Time | 31:17.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 108 |
July 11, 2022 20:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,702m | 2:06.2 | 174 | 898 | 22 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 21 | |
| r: 2:39 | 14m | |||||
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 22 | |
| r: 3:32 | 17m | |||||
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 23 | |
| r: 1:06 | 15m | |||||
| r46m |
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Workout Graph
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