Jackson Chiu v15:00/1:58r...3 row
9,878m
Meters
45:00.0
Time
2:16.6
Pace
577
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 9,891m |
| Overall Time | 50:56.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 107 |
August 11, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,878m | 2:16.6 | 137 | 771 | 18 | |
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 18 | |
| r: 1:58 | 4m | |||||
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 18 | |
| r: 2:38 | 6m | |||||
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 18 | |
| r: 1:20 | 3m | |||||
| r13m |
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Workout Graph
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