Jackson Chiu v15:00/2:03r...2 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 6,453m |
| Overall Time | 32:45.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 110 |
August 25, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 17 | |
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 16 | |
| r: 2:03 | 4m | |||||
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 18 | |
| r: 0:42 | 7m | |||||
| r11m |
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Workout Graph
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