Jackson Chiu v8:00/2:02r...10 row
7,422m
Meters
32:00.0
Time
2:09.3
Pace
452
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 7,456m |
| Overall Time | 39:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 111 |
September 27, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,422m | 2:09.3 | 162 | 856 | 22 | |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 20 | |
| r: 2:02 | 9m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | |
| r: 0:02 | 0m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | |
| r: 2:33 | 14m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:04 | 11m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r34m |
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Workout Graph
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