Jackson Chiu v5000m/2:59r...2 row
10,000m
Meters
45:51.6
Time
2:17.5
Pace
582
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 10,027m |
| Overall Time | 49:17.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 112 |
October 08, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.6 | 10,000m | 2:17.5 | 134 | 762 | 18 | |
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 18 | |
| r: 2:59 | 14m | |||||
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 18 | |
| r: 0:27 | 13m | |||||
| r27m |
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Workout Graph
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