Jackson Chiu v5000m/3:12r...2 row
10,000m
Meters
45:03.1
Time
2:15.1
Pace
591
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 10,025m |
| Overall Time | 50:40.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 110 |
October 23, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 10,000m | 2:15.1 | 142 | 787 | 18 | |
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 18 | |
| r: 3:12 | 14m | |||||
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 19 | |
| r: 2:25 | 11m | |||||
| r25m |
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Workout Graph
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