Jackson Chiu v10:00/3:28r...2 row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 4,349m |
| Overall Time | 24:08.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 110 |
March 25, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 18 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 18 | |
| r: 3:28 | 14m | |||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 19 | |
| r: 0:40 | 15m | |||||
| r29m |
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Workout Graph
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