Jake Calvert 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 129 |
August 27, 2025 19:07:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1012 | 332 | 22 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 22 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 65 | 22 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 22 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 22 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 68 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKwh-w6zHDIQ