Jake Calvert 21:57 row
5,010
Meters
21:57.2
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 142 |
January 31, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,010 | 2:11.4 | 154 | 830 | 302 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 21:57.2 | 453 | 2:09.3 | 162 | 856 | 28 | 22 |
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Workout Graph
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