Sign Up

Jake Calvert v500m/r...26 row

4,000

Meters

18:23.5

Time

2:17.9

Pace

240

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time18:23.5
Average Watts133
Calories Per Hour782
Stroke Rate23
Stroke Count424
Drag Factor123

April 04, 2026 18:37:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short in Dockside Drift, Boston - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:23.5 4,000 2:17.9 133 782 23 142
2:30.5 500 2:30.5 103 645 22 122
0:29.4 100 2:27.0 110 612 22 125
0:26.4 100 2:12.0 152 954 20 127
0:29.5 100 2:27.5 109 610 24 128
0:26.0 100 2:10.0 159 969 23 133
0:28.4 100 2:22.0 122 633 21 134
0:26.0 100 2:10.0 159 830 21 138
1:25.9 300 2:23.1 119 754 22 138
0:24.0 100 2:00.0 203 900 25 142
0:29.9 100 2:29.5 105 722 22 142
0:24.5 100 2:02.5 190 881 24 145
0:29.5 100 2:27.5 109 732 20 146
0:24.5 100 2:02.5 190 1028 24 149
1:32.9 300 2:34.8 94 620 23 144
0:23.0 100 1:55.0 230 1095 29 151
0:30.0 100 2:30.0 104 720 22 151
0:23.5 100 1:57.5 216 1072 26 156
0:29.9 100 2:29.5 105 602 22 152
0:23.5 100 1:57.5 216 1072 28 157
1:28.0 300 2:26.6 111 695 21 152
0:21.9 100 1:49.5 267 1315 27 156
0:30.5 100 2:32.5 99 590 24 157
0:22.5 100 1:52.5 246 1120 27 159
0:29.9 100 2:29.5 105 722 24 159
0:22.5 100 1:52.5 246 1120 27 162
2:10.9 500 2:10.9 156 852 23 157

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.