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Jake Calvert v500m/r...26 row

4,000

Meters

18:23.5

Time

2:17.9

Pace

240

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time18:23.5
Average Watts133
Calories Per Hour758
Stroke Rate23
Stroke Count424
Drag Factor123

April 04, 2026 18:37:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short in Dockside Drift, Boston - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:23.5 4,000 2:17.9 133 758 23 142
2:30.5 500 2:30.5 103 653 22 122
0:29.4 100 2:27.0 110 679 22 125
0:26.4 100 2:12.0 152 823 20 127
0:29.5 100 2:27.5 109 675 24 128
0:26.0 100 2:10.0 159 848 23 133
0:28.4 100 2:22.0 122 720 21 134
0:26.0 100 2:10.0 159 848 21 138
1:25.9 300 2:23.1 119 710 22 138
0:24.0 100 2:00.0 203 997 25 142
0:29.9 100 2:29.5 105 660 22 142
0:24.5 100 2:02.5 190 955 24 145
0:29.5 100 2:27.5 109 675 20 146
0:24.5 100 2:02.5 190 955 24 149
1:32.9 300 2:34.8 94 624 23 144
0:23.0 100 1:55.0 230 1092 29 151
0:30.0 100 2:30.0 104 656 22 151
0:23.5 100 1:57.5 216 1042 26 156
0:29.9 100 2:29.5 105 660 22 152
0:23.5 100 1:57.5 216 1042 28 157
1:28.0 300 2:26.6 111 681 21 152
0:21.9 100 1:49.5 267 1217 27 156
0:30.5 100 2:32.5 99 639 24 157
0:22.5 100 1:52.5 246 1146 27 159
0:29.9 100 2:29.5 105 660 24 159
0:22.5 100 1:52.5 246 1146 27 162
2:10.9 500 2:10.9 156 837 23 157

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Workout Graph

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