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Jake Calvert v1000m/r...18 row

7,000

Meters

31:49.4

Time

2:16.3

Pace

434

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time31:49.4
Average Watts138
Calories Per Hour774
Stroke Rate24
Stroke Count751
Drag Factor124

April 05, 2026 12:57:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 on Hot 'N Cold, EXR World - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:49.4 7,000 2:16.3 138 774 24 139
4:51.0 1,000 2:25.5 114 691 22 124
0:52.9 250 1:45.8 296 1317 31 143
1:20.4 250 2:40.8 84 589 22 127
0:53.4 250 1:46.8 287 1288 28 147
1:20.5 250 2:41.0 84 588 22 133
0:53.9 250 1:47.8 279 1261 28 155
1:20.4 250 2:40.8 84 589 22 136
0:54.0 250 1:48.0 278 1256 28 159
1:19.9 250 2:39.8 86 595 23 137
4:59.4 1,000 2:29.7 104 659 21 135
0:53.9 250 1:47.8 279 1261 28 157
1:16.5 250 2:33.0 98 636 23 146
0:53.4 250 1:46.8 287 1288 29 162
1:15.5 250 2:31.0 102 649 22 146
0:54.4 250 1:48.8 272 1235 28 163
1:15.0 250 2:30.0 104 656 23 147
0:53.4 250 1:46.8 287 1288 29 167
5:41.5 1,250 2:16.6 137 772 22 150

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Workout Graph

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