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Jake Calvert v3:00/r...27 row

5,020

Meters

22:45.0

Time

2:15.9

Pace

321

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,020
Overall Time22:45.0
Average Watts139
Calories Per Hour846
Stroke Rate25
Stroke Count578
Drag Factor137

April 10, 2026 09:08:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 in Henley Homecoming, Henley - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,020 2:15.9 139 846 25 142
3:00.0 618 2:25.6 113 680 24 123
0:30.0 140 1:47.1 285 1320 30 138
1:00.0 191 2:37.0 90 600 24 125
0:30.0 138 1:48.6 273 1320 30 141
1:00.0 181 2:45.7 77 600 23 130
0:30.0 140 1:47.1 285 1320 30 146
1:00.0 179 2:47.5 74 540 23 120
0:30.0 141 1:46.3 291 1320 30 147
1:00.0 168 2:58.5 61 540 23 136
0:30.0 137 1:49.4 267 1200 30 146
0:45.0 126 2:58.5 61 480 20 135
0:30.0 138 1:48.6 273 1320 30 151
0:45.0 134 2:47.9 74 560 23 138
0:30.0 141 1:46.3 291 1320 30 152
0:45.0 140 2:40.7 84 560 23 142
0:30.0 141 1:46.3 291 1320 30 153
1:00.0 187 2:40.4 85 600 22 142
0:30.0 140 1:47.1 285 1320 30 155
0:30.0 92 2:43.0 81 600 22 152
0:30.0 141 1:46.3 291 1320 30 159
0:30.0 89 2:48.5 73 600 22 152
0:30.0 141 1:46.3 291 1320 28 161
0:30.0 94 2:39.5 86 600 26 157
0:30.0 140 1:47.1 285 1320 30 163
1:00.0 191 2:37.0 90 600 23 149
1:00.0 277 1:48.3 276 1260 27 167
3:00.0 675 2:13.3 148 840 26 146

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Workout Graph

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