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Jake Calvert v3:00/r...27 row

5,020

Meters

22:45.0

Time

2:15.9

Pace

321

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,020
Overall Time22:45.0
Average Watts139
Calories Per Hour779
Stroke Rate25
Stroke Count578
Drag Factor137

April 10, 2026 09:08:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 in Henley Homecoming, Henley - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,020 2:15.9 139 779 25 142
3:00.0 618 2:25.6 113 690 24 123
0:30.0 140 1:47.1 285 1279 30 138
1:00.0 191 2:37.0 90 610 24 125
0:30.0 138 1:48.6 273 1237 30 141
1:00.0 181 2:45.7 77 564 23 130
0:30.0 140 1:47.1 285 1279 30 146
1:00.0 179 2:47.5 74 555 23 120
0:30.0 141 1:46.3 291 1300 30 147
1:00.0 168 2:58.5 61 511 23 136
0:30.0 137 1:49.4 267 1217 30 146
0:45.0 126 2:58.5 61 511 20 135
0:30.0 138 1:48.6 273 1237 30 151
0:45.0 134 2:47.9 74 554 23 138
0:30.0 141 1:46.3 291 1300 30 152
0:45.0 140 2:40.7 84 590 23 142
0:30.0 141 1:46.3 291 1300 30 153
1:00.0 187 2:40.4 85 591 22 142
0:30.0 140 1:47.1 285 1279 30 155
0:30.0 92 2:43.0 81 577 22 152
0:30.0 141 1:46.3 291 1300 30 159
0:30.0 89 2:48.5 73 551 22 152
0:30.0 141 1:46.3 291 1300 28 161
0:30.0 94 2:39.5 86 596 26 157
0:30.0 140 1:47.1 285 1279 30 163
1:00.0 191 2:37.0 90 610 23 149
1:00.0 277 1:48.3 276 1248 27 167
3:00.0 675 2:13.3 148 808 26 146

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Workout Graph

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