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Jake Calvert v500m/r...16 row

5,000

Meters

21:39.5

Time

2:09.9

Pace

315

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:39.5
Average Watts159
Calories Per Hour872
Stroke Rate24
Stroke Count514
Drag Factor137

April 14, 2026 11:45:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5km Intervals (1:50 / 250m) on Full Circle, Bled - 5km Intervals (1:50 / 250m)

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:39.5 5,000 2:09.9 159 872 24 135
2:22.5 500 2:22.5 121 707 25 111
2:12.4 500 2:12.4 151 842 22 125
0:57.4 250 1:54.8 231 1066 25 138
1:11.4 250 2:22.8 120 705 23 128
0:57.9 250 1:55.8 225 1119 26 142
1:12.0 250 2:24.0 117 750 22 130
0:57.9 250 1:55.8 225 1056 26 145
1:09.9 250 2:19.8 128 772 23 138
0:57.0 250 1:54.0 236 1073 26 151
1:09.5 250 2:19.0 130 776 23 134
0:56.9 250 1:53.8 237 1138 26 154
1:10.0 250 2:20.0 128 771 23 145
0:55.9 250 1:51.8 250 1159 27 156
1:09.4 250 2:18.8 131 778 22 144
2:08.9 500 2:08.9 163 865 22 150
2:10.5 500 2:10.5 157 855 22 146

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Workout Graph

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