Jake Calvert 30:58 row
7,006
Meters
30:58.9
Time
2:12.6
Pace
428
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 135 |
April 16, 2026 09:23:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.9 | 7,006 | 2:12.6 | 150 | 815 | 428 | 22 | 133 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 | 124 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 21 | 126 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 22 | 133 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 22 | 141 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 22 | 146 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 23 | 142 |
| 30:58.9 | 234 | 2:05.8 | 176 | 904 | 15 | 23 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley