Jake Calvert 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 128 |
April 20, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 356 | 21 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 21 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 21 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 66 | 21 |
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Workout Graph
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Rowed on EXR: Pacer Mondays