Jake Calvert 4:28 row
1,000
Meters
4:28.4
Time
2:14.2
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 136 |
April 21, 2026 19:08:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 23 |
| 4:28.0 | 999 | 2:14.1 | 145 | 799 | 59 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 1000m Race