Jake Calvert v1000m/r...10 row
10,000
Meters
44:14.1
Time
2:12.7
Pace
613
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:14.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 127 |
August 08, 2026 11:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.1 | 10,000 | 2:12.7 | 150 | 831 | 22 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 23 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 22 |
| 0:48.0 | 200 | 2:00.0 | 203 | 1050 | 26 |
| 8:04.9 | 1,800 | 2:14.6 | 143 | 801 | 21 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1039 | 25 |
| 7:58.5 | 1,800 | 2:12.9 | 149 | 820 | 21 |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 23 |
| 7:57.0 | 1,800 | 2:12.5 | 150 | 830 | 22 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1086 | 27 |
| 7:45.0 | 1,800 | 2:09.1 | 162 | 890 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Eight, Henley - Aerobic Capacity 5