Jake Calvert v1000m/r...18 row
7,000
Meters
31:27.8
Time
2:14.8
Pace
442
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:27.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 130 |
August 11, 2026 19:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.8 | 7,000 | 2:14.8 | 143 | 842 | 24 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 23 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1232 | 28 |
| 1:19.4 | 250 | 2:38.8 | 87 | 634 | 23 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 |
| 1:21.9 | 250 | 2:43.8 | 80 | 615 | 22 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 27 |
| 1:27.4 | 250 | 2:54.8 | 66 | 576 | 22 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 27 |
| 1:15.5 | 250 | 2:31.0 | 102 | 667 | 23 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 21 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 26 |
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 22 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1245 | 28 |
| 1:30.5 | 250 | 3:01.0 | 59 | 517 | 24 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 |
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 22 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1210 | 27 |
| 5:21.9 | 1,250 | 2:08.7 | 164 | 894 | 23 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 on Heritage Circuit, Bled - HIIT 1