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Jake Calvert v10:00/r...31 row

5,165

Meters

23:15.0

Time

2:15.0

Pace

316

Calories

117

Heart Rate

Rest Distance0
Rest Time0:11.6
Overall Distance5,165
Overall Time23:26.6
Average Watts142
Calories Per Hour815
Stroke Rate24
Stroke Count557
Drag Factor128

August 26, 2026 18:33:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Temple Island Shortcut, Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,165 2:15.0 142 815 24 117
10:00.0 2,100 2:22.8 120 726 22 116
0:30.0 123 2:01.9 193 960 24 119
0:15.0 48 2:36.2 92 720 24 116
0:30.0 123 2:01.9 193 960 26 122
0:15.0 49 2:33.0 98 720 24 119
0:30.0 122 2:02.9 188 960 26 123
0:15.0 52 2:24.2 117 720 24 121
0:30.0 119 2:06.0 175 840 26 125
0:15.0 49 2:33.0 98 720 24 124
0:30.0 122 2:02.9 188 960 26 125
0:15.0 48 2:36.2 92 720 24 123
0:45.0 177 2:07.1 170 960 27 123
0:15.0 48 2:36.2 92 720 24 124
0:45.0 181 2:04.3 182 880 25 125
0:15.0 48 2:36.2 92 720 24 128
0:45.0 181 2:04.3 182 960 25 129
0:15.0 44 2:50.4 71 480 20 126
0:45.0 178 2:06.4 173 880 25 130
0:15.0 48 2:36.2 92 720 24 128
0:45.0 183 2:02.9 188 960 25 133
0:15.0 46 2:43.0 81 720 24 132
0:30.0 119 2:06.0 175 960 28 131
0:15.0 52 2:24.2 117 720 24 131
0:30.0 123 2:01.9 193 960 26 135
0:15.0 60 2:05.0 179 960 24 137
0:30.0 122 2:02.9 188 960 26 138
0:15.0 51 2:27.0 110 480 24 136
0:30.0 123 2:01.9 193 1080 26 137
0:15.0 60 2:05.0 179 720 28 137
0:30.0 122 2:02.9 188 960 26 142
1:00.0 244 2:02.9 188 960 26 140

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Workout Graph

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