Jake Calvert 45:00 row
10,803
Meters
45:00.0
Time
2:04.9
Pace
699
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 126 |
August 29, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,803 | 2:04.9 | 179 | 932 | 699 | 22 | 142 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 23 | 128 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 22 | 134 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 23 | 140 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 22 | 141 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 22 | 145 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 22 | 151 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 22 | 151 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 21 | 156 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 22 | 158 |
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Workout Graph
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Rowed on EXR: Stride & Glide