Jake Calvert v1000m/r...14 row
5,000
Meters
21:44.0
Time
2:10.4
Pace
316
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:44.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 129 |
September 10, 2026 19:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 872 | 24 | 122 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 23 | 110 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 27 | 128 |
| 1:15.4 | 250 | 2:30.8 | 102 | 668 | 24 | 106 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 28 | 129 |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 24 | 115 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 27 | 136 |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 23 | 122 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1223 | 26 | 143 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 25 | 148 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 25 | 150 |
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 23 | 122 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 27 | 143 |
| 1:13.4 | 250 | 2:26.8 | 111 | 735 | 22 | 125 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | 5km Intervals 1:50 on Mangrove Mirage, EXR World - 5km Intervals 1:50