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Jake Calvert v10:00/r...31 row

6,973

Meters

32:30.0

Time

2:19.8

Pace

415

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,973
Overall Time32:30.0
Average Watts128
Calories Per Hour766
Stroke Rate23
Stroke Count741
Drag Factor133

November 01, 2026 08:57:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Expedition EXR, EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,973 2:19.8 128 766 23 117
10:00.0 2,036 2:27.3 109 684 21 115
0:30.0 127 1:58.1 212 960 26 122
0:30.0 96 2:36.2 92 600 24 115
0:30.0 125 2:00.0 203 1080 26 121
0:30.0 92 2:43.0 81 600 24 114
0:30.0 125 2:00.0 203 960 28 123
0:30.0 94 2:39.5 86 600 24 116
0:30.0 126 1:59.0 207 1080 26 126
0:30.0 96 2:36.2 92 600 22 117
0:30.0 126 1:59.0 207 1080 26 121
4:00.0 814 2:27.4 109 675 20 113
0:30.0 125 2:00.0 203 1080 26 124
0:30.0 96 2:36.2 92 600 24 118
0:30.0 127 1:58.1 212 1080 28 128
0:30.0 89 2:48.5 73 480 20 119
0:30.0 124 2:00.9 198 1080 28 129
0:30.0 95 2:37.8 89 600 20 123
0:30.0 126 1:59.0 207 960 28 129
0:30.0 100 2:30.0 104 720 22 126
0:30.0 125 2:00.0 203 960 28 128
4:00.0 834 2:23.8 117 720 21 124
0:30.0 126 1:59.0 207 960 26 129
0:30.0 97 2:34.6 95 720 22 126
0:30.0 127 1:58.1 212 960 28 132
0:30.0 95 2:37.8 89 720 24 123
0:30.0 126 1:59.0 207 960 28 132
0:30.0 97 2:34.6 95 600 24 125
0:30.0 124 2:00.9 198 1080 26 132
0:30.0 98 2:33.0 98 600 24 127
0:30.0 125 2:00.0 203 1080 28 134
1:00.0 260 1:55.3 228 1080 28 147

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Workout Graph

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