Jake Calvert 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 126 |
June 19, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 25 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 25 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 25 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 25 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 26 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 26 |
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Workout Graph
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