Jake Calvert 12x250m/1:00r SkiErg
3,000
Meters
12:46.3
Time
2:07.7
Pace
182
Calories
142
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 24:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 450 |
| Drag Factor | 114 |
April 10, 2023 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 855 | 35 | 142 |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 34 | 120 |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 35 | 123 |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 34 | 131 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 34 | 136 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 35 | 143 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 34 | 145 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 35 | 146 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 35 | 150 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 35 | 152 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 36 | 150 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 36 | 148 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 43 | 163 |
| r171 |
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Workout Graph
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