Jake Calvert 7x250m/1:00r SkiErg
1,750
Meters
7:36.5
Time
2:10.4
Pace
106
Calories
142
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,849 |
| Overall Time | 14:36.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 118 |
May 11, 2023 17:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 1,750 | 2:10.4 | 158 | 842 | 35 | 142 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 37 | 122 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 36 | 138 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 40 | 150 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 37 | 150 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 35 | 148 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 36 | 150 |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 27 | 138 |
| r99 |
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Workout Graph
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