Jake Calvert 10x250m/1:00r SkiErg
2,500
Meters
11:05.1
Time
2:13.0
Pace
145
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 21:05.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 381 |
| Drag Factor | 89 |
May 21, 2023 10:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 2,500 | 2:13.0 | 149 | 784 | 34 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 34 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 32 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 33 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 36 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 34 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 35 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 34 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 34 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 33 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 38 | |
| r149 |
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Workout Graph
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