Jake Calvert 5x250m/1:00r SkiErg
1,250
Meters
5:30.7
Time
2:12.2
Pace
73
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 10:30.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 94 |
June 07, 2023 18:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,250 | 2:12.2 | 151 | 820 | 33 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 33 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 31 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 34 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 34 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 33 | |
| r61 |
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Workout Graph
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