Jake Calvert 10000m row
10,000
Meters
42:49.3
Time
2:08.4
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 163 |
September 10, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.3 | 10,000 | 2:08.4 | 165 | 864 | 617 | 21 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 22 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 22 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 22 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 21 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 22 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 820 | 60 | 22 |
| 4:21.6 | 7,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 870 | 62 | 22 |
| 4:12.2 | 9,000 | 2:06.1 | 175 | 899 | 63 | 21 |
| 4:04.4 | 10,000 | 2:02.2 | 192 | 957 | 65 | 23 |
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Workout Graph
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