Jake Calvert 21:26 row
5,009
Meters
21:26.8
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 148 |
July 07, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,009 | 2:08.4 | 165 | 867 | 310 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 |
| 21:26.7 | 390 | 1:51.1 | 255 | 1162 | 28 | 27 |
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Workout Graph
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