Audrey Duggan 2x3000m/3:00r row
6,000
Meters
27:01.5
Time
2:15.1
Pace
354
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 33:01.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 93 |
April 05, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.5 | 6,000 | 2:15.1 | 142 | 788 | 22 | |
| 13:28.3 | 3,000 | 2:14.7 | 143 | 792 | 22 | |
| 13:33.2 | 3,000 | 2:15.5 | 141 | 783 | 23 | |
| r253 |
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Workout Graph
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