Audrey Duggan 4505m row
4,505
Meters
20:20.5
Time
2:15.4
Pace
265
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 93 |
April 15, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 4,505 | 2:15.4 | 141 | 784 | 22 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 22 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 22 |
| 2:16.2 | 4,505 | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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