Audrey Duggan 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 88 |
April 23, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 300 | 24 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 60 | 24 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 60 | 24 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 24 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 24 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 25 |
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Workout Graph
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