Audrey Duggan 3000m row
3,000
Meters
13:11.8
Time
2:11.9
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 96 |
May 19, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 22 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 23 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 823 | 22 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 828 | 23 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 821 | 23 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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