Audrey Duggan 5x1000m/2:00r row
5,000
Meters
21:02.7
Time
2:06.2
Pace
312
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 31:02.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 89 |
May 31, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 898 | 24 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | |
| r465 |
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Workout Graph
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