Audrey Duggan 10x0:20/0:40r row
816
Meters
3:20.0
Time
2:02.5
Pace
49
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,316 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 171 |
May 31, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 816 | 2:02.5 | 190 | 954 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| r500 |
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Workout Graph
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