Audrey Duggan 4000m row
4,000
Meters
17:51.8
Time
2:13.9
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 95 |
June 19, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.8 | 4,000 | 2:13.9 | 146 | 800 | 21 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 21 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 22 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 22 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 23 |
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Workout Graph
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