Audrey Duggan 3x3000m/3:00r row
9,000
Meters
39:50.6
Time
2:12.8
Pace
540
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,658 |
| Overall Time | 48:50.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 90 |
July 05, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.6 | 9,000 | 2:12.8 | 149 | 814 | 23 | |
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 23 | |
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 24 | |
| 13:27.0 | 3,000 | 2:14.5 | 144 | 795 | 23 | |
| r658 |
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Workout Graph
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