Audrey Duggan 4000m row
4,000
Meters
17:44.0
Time
2:13.0
Pace
237
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 90 |
July 07, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.0 | 4,000 | 2:13.0 | 149 | 812 | 22 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 22 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 22 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 24 |
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Workout Graph
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