Audrey Duggan 3000m row
3,000
Meters
13:09.7
Time
2:11.6
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 90 |
July 17, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.7 | 3,000 | 2:11.6 | 154 | 828 | 23 |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 23 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 822 | 23 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 826 | 23 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 825 | 23 |
| 2:36.3 | 3,000 | 2:10.2 | 158 | 845 | 23 |
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Workout Graph
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