Audrey Duggan 1x3000m/3:00r row
3,000
Meters
13:20.9
Time
2:13.4
Pace
179
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 16:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 91 |
July 27, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 22 | |
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 22 | |
| r1,688 |
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Workout Graph
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