Audrey Duggan 3x3000m/3:00r row
9,000
Meters
40:06.1
Time
2:13.6
Pace
535
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,007 |
| Overall Time | 49:06.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 92 |
August 17, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 9,000 | 2:13.6 | 147 | 804 | 23 | |
| 13:18.2 | 3,000 | 2:13.0 | 149 | 811 | 22 | |
| 13:18.1 | 3,000 | 2:13.0 | 149 | 811 | 23 | |
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 24 | |
| r1,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.