Audrey Duggan 4008m row
4,008
Meters
17:38.6
Time
2:12.0
Pace
240
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 90 |
September 05, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.6 | 4,008 | 2:12.0 | 152 | 823 | 23 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 23 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 23 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 24 |
| 0:02.6 | 4,008 | 2:42.5 | 82 | 580 | 23 |
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Workout Graph
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