Audrey Duggan 4000m row
4,000
Meters
17:48.8
Time
2:13.6
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 91 |
September 09, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.8 | 4,000 | 2:13.6 | 147 | 805 | 22 |
| 3:35.7 | 800 | 2:14.8 | 143 | 791 | 23 |
| 3:35.7 | 1,600 | 2:14.8 | 143 | 791 | 22 |
| 3:34.5 | 2,400 | 2:14.0 | 145 | 799 | 22 |
| 3:34.1 | 3,200 | 2:13.8 | 146 | 802 | 22 |
| 3:28.8 | 4,000 | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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