Audrey Duggan 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 95 |
November 20, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 22 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 22 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 23 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 23 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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