Audrey Duggan 3x4000m/3:00r row
12,000
Meters
53:51.4
Time
2:14.6
Pace
710
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,144 |
| Overall Time | 1:02:51.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 91 |
March 22, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.4 | 12,000 | 2:14.6 | 143 | 793 | 23 | |
| 18:00.1 | 4,000 | 2:15.0 | 142 | 789 | 23 | |
| 17:51.7 | 4,000 | 2:13.9 | 146 | 801 | 23 | |
| 17:59.6 | 4,000 | 2:14.9 | 142 | 790 | 24 | |
| r144 |
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Workout Graph
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